Mini Me Yoga focuses on bringing the joy of yoga into a child’s life through multiple simple and fun programs. Yoga can have excellent benefits to both children and adults’ mental health and general well-being.
Yoga improves many physical and mental benefit;
The programme also focuses on positive thinking, mindfulness and meditation, with benefits such as:
The Mini Me Yoga programme can be utilised almost anywhere, the programme can be delivered to children in the classroom, nursery or community setting. As a added bonus Mini Me Yoga offers many CPD workshops that can be delivered to teachers and child care providers, giving them the knowledge to deliver Mini Me Yoga sessions themselves.