Mini Me Yoga focuses on bringing the joy of yoga into a child’s life through multiple simple and fun programs.  Yoga can have excellent benefits to both children and adults’ mental health and general well-being.

Yoga improves many physical and mental benefit;

  • Increased Balance
  • Increased Strength
  • Increased Endurance
  • Increased Aerobic capacity

The programme also focuses on positive thinking, mindfulness and meditation, with benefits such as:

  • Improved Focus
  • Improved Memory
  • Increased Self-esteem
  • Improve Academic performance
  • Improve Classroom behaviour
  • Reduce Anxiety
  • Reduce Stress

The Mini Me Yoga programme can be utilised almost anywhere, the programme can be delivered to children in the classroom, nursery or community setting. As a added bonus Mini Me Yoga offers many CPD workshops that can be delivered to teachers and child care providers, giving them the knowledge to deliver Mini Me Yoga sessions themselves.